The novelty of this program is based on the organization and implementation of works on prevention of emotional burnout with top rank doctors in the healthcare system of the Chuvash Republic. Program includes presentation, lectures, cycle of trainings, and publication of informative notes specifying stages of emotional burnout, psychophysiological symptoms and prevention of the emotional burnout.
Goal
Realization, determination and removal of muscular clamps; determination and removal of exceed tension
Involvement into work, removal of accumulated tension; uniting, creation of team trust and acceptance
Determination of participants’ expectations. Request correction
Determination of methods of emotional control
Realization and acceptance of feelings; handling negative feelings; mastering effective methods of removal of internal tension, self-regulation methods
Examining sound gymnastics, strengthening spirit and body
Proposed exercises allow to feel your body, to realize the tension degree, to harmonize psychophysical functions
Removal of emotional stress, ability to stop the thought flow; meditation is a state when a person shall reach the highest degree of concentration or deconcentration
Development of the positive self-acceptance, realization of peculiarities of self-acceptance and acceptance by other people
Establishment of feedback, experience analysis
The target audience
Proposed program is aimed at increase of psychological competence of medical workers
Contents of the program
Exercises for acquaintance
- Echo
- Our expectations
- Communication roundabout
Exercises for team building
- Sequence calculation
- Single rhythm
- Hunting passion
Exercises for establishment of trust
- Pointing on generality
- Pointing on significance
- Pointing on reflection
Exercises for realization and acceptance of feelings
- Feeling
- List of emotions
- Expression
Breathing gymnastics
- Rest
- Relaxation
- Mobilizing breathing
Contacts
ул.Абая 1, Офис 501А